Calming Meditation3.4
Publisher Description
Duration: About 9 minutes
This Calming Mindtoon Meditation experience by Mindtoon Lab helps you relax your body, calm your mind, and change how you feel.
Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion. You are seated comfortably with eyes closed and room to move your arms up in front and out to the side. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon framework.
One of the best ways to calm the mind is to distract it. By focusing your attention on synchronizing inhale and exhale with gentle movement, you give your mind something to do other than focus on itself.
Focusing on breath and gentle movement also relaxes the body. As the Calming Mindtoon Meditation progresses, you are guided to move a bit more slowly on exhale. This helps to calm the system, as long as the breath remains comfortable and smooth.
Mindtoon meditations are not medical interventions. They are potentially helpful tools designed based on Mind-Body Therapy principles, that may or may not be helpful to any particular individual.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Calming Meditation
The company that develops Calming Meditation is Mindtoon Lab LLC. The latest version released by its developer is 3.4.
To install Calming Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-10-22 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Calming Meditation as malware if the download link is broken.
How to install Calming Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Calming Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Calming Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
